Triathlon Pack 140.6, HD 1000, Sweet Citrus

Description

• Complete nutrition pack designed specifically for full-distance triathlon (140.6) — in the HD 1000 / Sweet Citrus variant.
• HD 1000 is the mid-strength electrolyte drink in the Hydration Drink range — a balanced choice for higher sweat loss or warmer weather. Flavour: Sweet Citrus.
• Includes everything you need for effective hydration, energy and mental focus throughout the race.
• 24× Hydration Drink HD 1000 Sweet Citrus 20 g – powdered electrolyte drink for up to 12 litres of hypotonic hydration drink.
• 20× FuelGel – caffeine-free energy hydrogels to top up energy during the race.
• 8× FuelGel with caffeine – energy hydrogels with 100 mg caffeine to support energy and focus.
• 2× BrainFuel – hydrogels with 200 mg caffeine and taurine for a strong boost to alertness and concentration.
• 1× Electrolytes – concentrated electrolyte drops with sodium and potassium to replenish minerals during the race, especially on the run.
• 1× Sports Bottle 750 ml – soft sports bottle with a quality spout, easy opening and a reliable leak-resistant closure.

Usage

Before the race

• 1× Hydration Drink HD 1000 Sweet Citrus – drink about 0.5 l the day before the race and again 60–90 minutes before the start to replenish minerals and support hydration.
• 1× caffeine-free FuelGel – take about 15 minutes before the start as start-line energy without stimulation.

During the race

• Swim: no supplementation needed during the swim. The pre-race prep above is enough.
• Bike 4–6 hours: use about 12–18× FuelGel, ideally 1 hydrogel roughly every 20 minutes. That is about 3 gels per hour.
• Caffeine on the bike: add a caffeine gel only after you pass 90 km. Do not use caffeine gels too early — ideally not more than 5–6 hours before your planned finish.
• Hydration Drink on the bike: sip gradually throughout the bike, ideally split across 2 bottles. If you have team support, the drink can be topped up during the race. If you need milder hydration, consider HD 500; for higher sweat loss or heat, consider HD 1500 or HD 2000.
• Hydration is key: on the bike, keep taking fluids steadily — roughly at least 0.5 l per hour depending on temperature, intensity and individual need.
• Run 3–4 hours: use about 8–11× FuelGel, alternating every 20–30 minutes. The plan can include 1 caffeine gel and 1 BrainFuel.
• BrainFuel: save it ideally for the second half of the marathon run, when a stronger boost to energy, alertness and focus can help at the finish.
• Tip for sensitive athletes: if you tend to get muscle cramps or know you lose more sodium in sweat, you can add Electrolytes to on-course drinks to support mineral intake on the run.

After the race

• Recovery is not included in the pack. After the race we recommend topping up energy, protein, fluids and minerals with Iontmax ReFuel Drink or Iontmax ReFuel Food, for example.
• Tip: Test the full fuelling strategy in training before race day. That way you can check gel amount, caffeine, hydration and timing.