ReFuel Big Combo
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Product detailed description
Description
- ReFuel Big Combo is a complete recovery set: ReFuel Drink (1,100 g / 15 servings) + ReFuel Food (1,100 g / 15 servings). Two products, one system — from immediate hydration to muscle nutrition.
- ReFuel Drink is fast recovery and hydration within 20–30 minutes after exercise: fermented BCAA 2:1:1 (5,000 mg), L-glutamine (3,000 mg), Triple Carb Blend 1:0.8 (48 g) and a spectrum of vitamins and minerals including electrolytes.
- ReFuel Food is nutrition for muscle recovery: CFM whey protein (25 g), fermented BCAA + L-glutamine (2,000 mg), Triple Carb Blend 1:0.8 (32 g) and a full spectrum of vitamins and minerals — ideally within 60 minutes after exercise.
- Together they cover what the body needs most after training or a race: fluids and electrolytes, fast carbohydrates, amino acids and quality protein.
- Drink replenishes energy and kick-starts recovery. Food delivers protein for muscle growth, maintenance and repair — easy with yoghurt, cottage cheese, milk or water.
- Both products have a clean formula — gluten-free, free from banned substances and without artificial colours.
- 15 + 15 servings in one pack — ready for a full training cycle.
How the set works
1. Right after exercise (within 20–30 min) → ReFuel Drink in cold water.
2. Then (within 60 min) → ReFuel Food with yoghurt, cottage cheese, milk or water.
Fast hydration and energy first, protein recovery right after.
Usage
- ReFuel Drink: Mix 1 serving of 60 g / 3 scoops in at least 500 ml of cold water. Consume immediately after physical activity (ideally within 20–30 minutes).
- TIP: For the best taste, prepare the drink in really cold water.
- ReFuel Food: Mix 1 serving of 60 g / 4 scoops preferably into 250 g of plain yoghurt or cottage cheese. Alternatively in about 300 ml of cold water or milk; after mixing, leave for 2–3 minutes to stand.
- Consume ideally within 60 minutes after exercise — ideally after the Drink.
- TIP: Blend a Food serving with cottage cheese and banana into a smooth mash — great as a filling for waffles, pancakes or crêpes.
- Recommended daily dose is 1 Drink serving and 1 Food serving. Do not exceed the recommended daily dose.
- Food supplement. Does not replace a varied, balanced diet.
- Keep out of reach of children. Store in a dry, dark and cool place.
- Not intended for children, pregnant or breastfeeding women.
- Protect from heat, frost and moisture. Consume immediately after opening.
Composition
ReFuel Drink — key ingredients per serving
Fermented BCAA 2:1:1 (5,000 mg) · L-glutamine (3,000 mg) · Triple Carb Blend 1:0.8 (48 g) · vitamins and minerals · electrolytes (sodium citrate, potassium chloride)
ReFuel Food — key ingredients per serving
CFM whey protein (25 g) · fermented BCAA + L-glutamine (2,000 mg) · Triple Carb Blend 1:0.8 (32 g) · vitamins and minerals · electrolytes (sodium citrate, potassium chloride)
CFM whey protein (WPC 80) — Food
Quality, well-absorbed protein to support muscle growth, maintenance and recovery after exercise.
High Quality BCAA 2:1:1 (L-leucine, L-isoleucine, L-valine)
Branched-chain amino acids to support muscle recovery — higher dose in Drink, topped up in Food.
High Quality Fermented L-glutamine
An amino acid in fermented form for muscle fibre repair and overall recovery after load.
High Quality Triple Carb Blend — glucose, fructose, sucrose
Optimised 1:0.8 ratio for fast energy replenishment and glycogen restoration after exercise.
Energy High Quality Isomaltulose (Palatinose™)
A carbohydrate with a more gradual release that complements faster energy sources.
Energy High Quality Vitamin–mineral premix
Vitamins B3, B5, B6, B12 and C — support for metabolism, immunity and reduction of tiredness after activity.
High Quality Sodium citrate and potassium chloride
Electrolytes to replenish minerals lost through sweat and support fluid balance after exercise.
Electrolytes High Quality Natural flavouring and citric acid
A natural taste profile without artificial flavours or colours.
Natural Composition ReFuel Drink: glucose, fructose, sucrose, BCAA 2:1:1 (L-leucine, L-isoleucine, L-valine), fermented L-glutamine, isomaltulose (Palatinose™), citric acid, natural flavouring, vitamin–mineral premix (vitamins B3, B5, B6, B12, C), sodium citrate, potassium chloride, silicon dioxide.
Composition ReFuel Food: CFM instant whey protein concentrate (WPC 80), glucose, fructose, sucrose, BCAA 2:1:1 (L-leucine, L-isoleucine, L-valine), fermented L-glutamine, isomaltulose (Palatinose™), citric acid, natural flavouring, vitamin–mineral premix (vitamins B3, B5, B6, B12, C), sodium citrate, potassium chloride, silicon dioxide.
Nutrition
| Key values per 1 serving | ReFuel Drink (60 g) | ReFuel Food (60 g) |
|---|---|---|
| BCAA 2:1:1 | 5,000 mg | part of 2,000 mg* |
| L-glutamine | 3,000 mg | part of 2,000 mg* |
| Triple Carb Blend | 48 g | 32 g |
| CFM protein | — | 25 g |
*For ReFuel Food this is a combination of fermented BCAA 2:1:1 + L-glutamine (2,000 mg total). Full nutrition tables are on the individual ReFuel Drink and ReFuel Food product pages.
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Šimon Kučírka
Šimon Kučírka
Tohle kombo je pro mě velký gamechanger. Používám ho na každodenní bázi – jak ReFuel Drink, tak ReFuel Food. Drink dávám po intenzivních trénincích i těžkých long runech a Food využívám v lehčích dnech nebo právě v náročném objemovém období, kdy ho přidám do tvarohu nebo jogurtu mezi tréninky. Mám tak jistotu kvalitní regenerace do dalších tréninků! 💪🔥