Test-Pack instructions
How to use the products correctly
Thank you for purchasing the IONTMAX TEST-PACK. In this short guide, we will clearly explain how to use our product ranges and how to set up your hydration and nutrition before, during and after activity.
This pack contains 19 products designed for performance, hydration and recovery. Below, you will find a clear breakdown by situation, so you know when and why to use each product.
Hydration Drink
Your TEST-PACK contains a total of 8× Hydration Drink. These are natural hypotonic hydration drinks (often referred to as “electrolytes”), designed to replenish fluids and minerals effectively during exercise.
Use them especially during activities lasting longer than 45–60 minutes, in hot conditions, at higher intensity, or if you sweat heavily. The goal is to replenish fluids and sodium continuously to help prevent a drop in performance.
Recommendation: mix the drink in the sports bottle included free with your TEST-PACK and sip it regularly during exercise. Do not drink a large amount all at once; take smaller amounts continuously to maintain steady hydration without overloading your stomach.
Hydration Drink can also be used 60–180 minutes before the start, especially before a longer or more intense effort. Drink according to thirst; the aim is to establish an optimal fluid and sodium level, not to overdrink before the start.
After training or racing, replace the fluids you have lost. Ideally, finish what remains in your bottle and continue rehydrating according to thirst. Restoring fluids after exercise supports recovery and helps your body return to balance.
Hydration is not only about the amount of fluid you consume, but above all the amount of sodiumyou take in with those fluids. During longer or more intense activity, you lose not only water but also minerals through sweat. Sodium plays a key role in maintaining blood plasma volume, supporting stable performance and reducing performance decline.
Sweat sodium concentration varies greatly between individuals. Some people lose very little, while others lose extremely high amounts. That is why we make Hydration Drink in several sodium concentrations.
Want to know how much sodium you lose? Complete a short form and we will send you your result + a free hydration plan. Open the form
Hydration Drink is available in 3 flavours: Original Lemon, Sweet Citrus and Passion Fruit. The exact flavour is always shown on the back of the sachet.
Hydration = performance
Fluids + sodium support a steady pace with fewer fluctuations in heart rate and energy.
Proper fluid and electrolyte intake supports blood plasma restoration and recovery.
A balanced intake of sodium and fluids helps reduce the risk of cramps and performance decline in hot conditions.
During longer activity, aim for at least 0.5 L of fluid per hour. Use Hydration Drink especially in hot conditions, when sweating heavily, and whenever you want to maintain stable performance.
Energy hydrogels
Your TEST-PACK contains energy hydrogels based on innovative hydrogel technology. The gel structure is formed from a natural biopolymer derived from seaweed and calcium with a neutral pH. It is loaded with carbohydrates the body can use directly: glucose + fructose.
The hydrogels are easy to absorb, have a low GI and help limit blood sugar fluctuations when consuming higher amounts of energy. They contain no maltodextrin, or artificial preservatives and are designed to be gentle on the digestive system.
Hydrogels are used to replenish energy before and during activity. They usually do not need to be taken with water and their structure allows higher intakes without significantly burdening the stomach. The ideal intake is always individual.
One hydrogel contains 25 g of carbohydrates. In practice, some athletes consume around 60 g/h, while others consume up to 200 g/h depending on the discipline, intensity and tolerance. As a starting point, we recommend approximately: men: 90 g of carbohydrates/h and women: 60 g of carbohydrates/h for activities lasting longer than 90 minutes.
A basic energy source for training and racing. Suitable before and during activity. It is designed for systematic carbohydrate intake and contains no caffeine or other stimulant.
Acts as a stimulant. Use: 20–30 min before exercise or during a race (for example, 1 gel approximately every 60 minutes, depending on tolerance). Each serving contains 100 mg of caffeine.
Contains 200 mg of caffeine. Suitable for athletes with a higher caffeine tolerance who need a stronger stimulating effect. This hydrogel has a light grapefruit flavour.
Contains 200 mg of caffeine + 200 mg of taurine. The combination of caffeine and taurine supports mental focus, alertness and a steadier perception of energy during exercise. This hydrogel has a berry flavour.
Always test caffeine during training. Do not try high doses for the first time in a race.
Energy without compromise
Glucose + fructose for immediate use during exercise. Low GI = fewer energy fluctuations.
Hydrogel structure with a neutral pH. No maltodextrin and no artificial preservatives.
Usually no water is needed. It can be consumed continuously and in higher amounts as required.
How to use: 1 hydrogel = 25 g of carbohydrates. For activities lasting longer than 90 min start at approximately men: 90 g/h (≈ 3–4 hydrogels/h) and women: 60 g/h (≈ 2–3 hydrogels/h). Always test your intake in training and adjust it to your tolerance.
FuelDrink
Your TEST-PACK contains 2× FuelDrink – a carbohydrate drink using hydrogel technology. It is designed to provide a stable supply of liquid energy with high comfort during exercise.
FuelDrink is based on the carbohydrate Palatinose™, which has a low GI. This makes the drink gentler on the stomach and helps reduce unpleasant blood sugar fluctuations that can occur with fast sugars.
Mix FuelDrink in a sports bottle and use it during activity as a continuous energy source. It is particularly suitable for longer efforts when you want to replenish energy steadily without sharp peaks.
FuelDrink is also useful as part of pre-race preparation – for example, for carbohydrate loading when you need to increase carbohydrate intake before exercise in a form that is usually well tolerated.
A carbohydrate drink designed primarily to replenish energy. Suitable for training and longer races, especially for athletes who are more sensitive to stimulants. It contains no caffeine. One serving provides 80 g of carbohydrates.
It is not intended for direct hydration. During exercise, fluids must be consumed separately, ideally as plain water or Hydration Drink.
A carbohydrate drink with caffeine for greater alertness and a stronger subjective drive. Typically used during a race or 20–30 min before exercise depending on tolerance.
Like the standard version, it is not intended for hydration. When using it during exercise, always ensure adequate fluid intake with water or Hydration Drink.
Always test the caffeinated FuelDrink in training first and adjust the dosage to your intensity and tolerance.
Liquid energy under control
Based on Palatinose™ (low GI) for a steady release of energy without sharp fluctuations.
Hydrogel technology + Palatinose = better tolerance at higher energy intakes.
FuelDrink is a carbohydrate drink. During exercise, fluids must be replenished separately with water or Hydration Drink.
How to use: 1 serving = 80 g of carbohydrates. Mix it in a sports bottle and use it during exercise as an energy source. It is also suitable for pre-race carbohydrate loading. Always consume fluids separately (water / Hydration Drink).
ReFuel
Your TEST-PACK contains products from the ReFuel, designed to support recovery after demanding exercise. The principle is simple: after intense exercise, you need to replenish carbohydrates (energy + muscle glycogen) and supply amino acids / high-quality protein to support the repair of muscle fibres.
ReFuel products combine rapidly available carbohydrates with functional amino acids. We use fermented BCAA 2:1:1, L-glutamine and, in ReFuel Food, high-quality CFM whey protein. The aim is to start recovery as quickly as possible, replenish glycogen and support muscle repair without unnecessary digestive stress.
ReFuel Drink is formulated as a rapid carbohydrate + amino acid serving, ideal immediately after exercise. ReFuel Food also adds complete protein, providing both energy replenishment and comprehensive muscle recovery.
You therefore have two options depending on your goal and the time after exercise: ReFuel Drink (a rapid restart within 30 minutes) and ReFuel Food (comprehensive recovery within 60 minutes after exercise).
When should you use it? After a demanding effort (typically 60+ min, high intensity, intervals or racing), the first hour after exercise is the easiest window in which to significantly accelerate recovery.
Rapid restart – ideally within 30 minutes after demanding exercise. A higher carbohydrate dose for rapid energy replenishment plus amino acids to initiate recovery. Ideal when you need to get your system running again quickly and do not have time for a meal.
Typical use: after a race, interval training, strength training or on double-session days.
Comprehensive recovery – ideally within 60 minutes after demanding exercise. A balanced combination of carbohydrates and high-quality protein to replenish glycogen and support muscle recovery. Ideal when you want a complete recovery solution in one serving.
In practice: mix it with water as a shake, or make a thicker version with yoghurt or quark and use it as a meal.
Quick choice: to start recovery as quickly as possible, take ReFuel Drink immediately after exercise, ideally within 30 minutes. To replenish both energy and protein in one serving, choose ReFuel Food ideally within 60 minutes.
Recovery makes the difference
Carbohydrates after exercise help restore muscle glycogen and return energy to the system.
BCAA, L-glutamine and high-quality protein support the recovery of muscle fibres after exercise.
Ideally, replenish energy and amino acids within 30–60 minutes after demanding exercise.
How to use: ReFuel Drink take within 30 min after exercise for a rapid restart. ReFuel Food use within 60 min as a complete recovery meal (carbohydrates + protein in one serving).