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Proper energy intake often determines whether you can maintain your pace, concentration and stable performance all the way to the finish. Especially during longer exercise, simply eating or drinking something is not enough. Your body needs water, sodium and carbohydrates in the right proportions – and in certain situations caffeine or taurine can a...

Informed Sport certification can reduce the risk of prohibited substances being present, particularly in cases of accidental cross-contamination. However, the logo on the packaging does not mean zero risk and cannot replace high-quality manufacturing, supplier control or the athlete’s own responsibility. 1. Reduces risk Batch testing and...